Exercícios de 30 segundos↓
T-raises
Tricep Dips
Tricep Extensions
Tricep lifts
Triceps Stretch
Triceps Stretch left
Triceps Stretch Right
Twisting Crunches
Up-Downs Front
Up-Downs Side
V Sit Up
Walking Burpess
Wind Mill
Windshield Wipers
Back Extensions
Abmat Sit Ups
Handstand Walk
Chest to Bar Pull Ups
Toes to Bar
Bar Muscle Ups
Handstand Push Ups
Ring Muscle Ups
Skin the Cats
Box Jump
Double Unders
Ring Dips
